{"id":7419,"date":"2023-11-30T15:17:56","date_gmt":"2023-11-30T14:17:56","guid":{"rendered":"https:\/\/careosophy.com\/?page_id=7419"},"modified":"2025-09-22T10:29:23","modified_gmt":"2025-09-22T08:29:23","slug":"le-podcast-bien-dans-son-travail","status":"publish","type":"page","link":"https:\/\/careosophy.com\/index.php\/le-podcast-bien-dans-son-travail\/","title":{"rendered":"Le podcast &#8220;Bien dans mon travail&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7419\" class=\"elementor elementor-7419\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9cecce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9cecce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c347b69\" data-id=\"c347b69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f63411 elementor-widget elementor-widget-heading\" data-id=\"8f63411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le podcast - Bien dans mon travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f32b4a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f32b4a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6519f6c\" data-id=\"6519f6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5fe415 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"b5fe415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"100%\" height=\"390\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"https:\/\/share.transistor.fm\/e\/bien-dans-mon-travail\/playlist\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54526a8\" data-id=\"54526a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-862f90d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"862f90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inscrivez-vous ci-dessous pour recevoir gratuitement chaque mois le nouvel \u00e9pisode du podcast : astuces, conseils d&#8217;experts, t\u00e9moignages pour se sentir bien dans son travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a1c60 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"97a1c60\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_a18c149\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tVotre pr\u00e9nom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_a18c149]\" id=\"form-field-field_a18c149\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tVotre e-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'inscris<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aadf8c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aadf8c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce5a1d1\" data-id=\"ce5a1d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bdc2ae elementor-widget elementor-widget-text-editor\" data-id=\"6bdc2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Un podcast, qu&#8217;est-ce que c&#8217;est ?<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c87f73 elementor-widget elementor-widget-image\" data-id=\"7c87f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/careosophy.com\/wp-content\/uploads\/2024\/01\/pexels-andrea-piacquadio-927022-1024x683.jpg\" class=\"attachment-large size-large wp-image-7688\" alt=\"\" srcset=\"https:\/\/careosophy.com\/wp-content\/uploads\/2024\/01\/pexels-andrea-piacquadio-927022-1024x683.jpg 1024w, https:\/\/careosophy.com\/wp-content\/uploads\/2024\/01\/pexels-andrea-piacquadio-927022-300x200.jpg 300w, https:\/\/careosophy.com\/wp-content\/uploads\/2024\/01\/pexels-andrea-piacquadio-927022-768x512.jpg 768w, https:\/\/careosophy.com\/wp-content\/uploads\/2024\/01\/pexels-andrea-piacquadio-927022-1536x1024.jpg 1536w, https:\/\/careosophy.com\/wp-content\/uploads\/2024\/01\/pexels-andrea-piacquadio-927022-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f5483 elementor-widget elementor-widget-text-editor\" data-id=\"b0f5483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Un podcast, c&#8217;est un peu comme un compagnon de voyage ou un coach de poche&#8230; il tient dans votre main et vous suit dans votre quotidien. Temps d&#8217;attente, transport en commun, pauses&#8230; \u00e0 chaque \u00e9pisode vous vous ressourcez et vous instruisez.<\/p><p>Le podcast Bien dans mon travail sera prochainement disponible \u00e0 l&#8217;\u00e9coute gratuitement sur Spotify &#8211; Apple Podcasts (iOS) &#8211; Google Podcasts (Android) &#8211;\u00a0<span style=\"color: var(--the7-base-color); font: var(--the7-base-font-big); letter-spacing: var(--the7-base-letter-spacing); text-transform: var(--the7-base-text-transform); word-spacing: normal; text-decoration: var(--the7-base-text-decoration);\">Amazon Music &#8211;\u00a0<\/span><span style=\"color: var(--the7-base-color); font: var(--the7-base-font-big); letter-spacing: var(--the7-base-letter-spacing); text-transform: var(--the7-base-text-transform); word-spacing: normal; text-decoration: var(--the7-base-text-decoration);\">Youtube &#8211; Deezer<\/span><\/p><p>Dans toutes ces application, cherchez &#8220;Bien dans mon travail&#8221;, abonnez-vous et re\u00e7evez gratuitement et automatiquement chaque semaine les nouveaux \u00e9pisodes.<\/p><p><a href=\"https:\/\/feeds.buzzsprout.com\/2282483.rss\">RSS FEED<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3eef2c8\" data-id=\"3eef2c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24d769d elementor-widget elementor-widget-text-editor\" data-id=\"24d769d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Transcription<\/h4><p><em>Comment am\u00e9liorer sa qualit\u00e9 de vie et agir sur ses conditions de travail\u00a0?<\/em><\/p><p><em>Comment renforcer son bien-\u00eatre et son efficacit\u00e9 au quotidien\u00a0?<\/em><\/p><p><em>Comment \u00e9quilibrer vie professionnelle et vie personnelle, retrouver du sens et s\u2019\u00e9panouir dans son travail\u00a0? <\/em><\/p><p><em>Et si, \u00eatre actrice, acteur de sa vie professionnelle \u00e7a s\u2019apprenait\u00a0?<\/em><\/p><p>Bonjour et bienvenue sur le podcast \u00ab\u00a0Bien dans mon travail\u00a0\u00bb<\/p><p>Je suis Jean-Daniel ROCHE, le concepteur de ce podcast d\u00e9di\u00e9\u00a0:<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00e0 l\u2019am\u00e9lioration de la qualit\u00e9 de vie et des conditions de travail,<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00e0 la pr\u00e9vention de l\u2019\u00e9puisement professionnel<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 au bien-\u00eatre et \u00e0 l\u2019efficacit\u00e9 de du corps et du mental<\/p><p>Chaque semaine, je te propose un \u00e9pisode de quelques dizaines de minutes pour apprendre \u00e0 destresser, mieux g\u00e9rer les situations professionnelles difficiles , apprendre \u00e0 apprivoiser tes \u00e9motions et celles des autres.<\/p><p><strong>Dans ce podcast<\/strong><\/p><p>\u00d8\u00a0 Je partage avec toi mon exp\u00e9rience du soin \u00e0 la personne, et de l\u2019accompagnement, \u00e9tant kin\u00e9 et th\u00e9rapeute cranio sacr\u00e9e depuis 30ans, pour t\u2019apprendre \u00e0 prendre soin de toi au quotidien<\/p><p>\u00d8\u00a0 Je partage \u00e9galement avec toi 10 ans d\u2019enseignement de la Mindfulness (que je pratique depuis 30 ans) et de conception d\u2019atelier de bien-\u00eatre corps-esprit.<\/p><p>\u00d8\u00a0 Enfin, Je partage avec toi mon exp\u00e9rience d\u2019aidant familiale, que je suis depuis 14 ans maintenant. Une situation qui a clairement \u00e9rig\u00e9 la gestion du stress et des \u00e9motions comme l\u2019\u00e9l\u00e9ment <strong>central<\/strong> de mon \u00e9quilibre, et de ma r\u00e9silience au stress.<\/p><p>Je te donne donc rendez-vous <strong>chaque semaine<\/strong> pour un coaching <strong>corp-esprit<\/strong> pour apprendre \u00e0 rester <strong>Zen et efficace<\/strong> au travail\u00a0!<\/p><p>Voil\u00e0, Inscris-toi d\u00e8s aujourd\u2019hui pour \u00eatre tenu inform\u00e9 de chaque nouvel \u00e9pisode.<\/p><p>Portes toi bien et \u00e0 tr\u00e8s vite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le podcast &#8211; Bien dans mon travail Inscrivez-vous ci-dessous pour recevoir gratuitement chaque mois le nouvel \u00e9pisode du podcast : astuces, conseils d&#8217;experts, t\u00e9moignages pour se sentir bien dans son travail. Un podcast, qu&#8217;est-ce que c&#8217;est ? \u00a0 Un podcast, c&#8217;est un peu comme un compagnon de voyage ou un coach de poche&#8230; il tient&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7419","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le podcast &quot;Bien dans mon travail&quot; - Careosophy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/careosophy.com\/index.php\/le-podcast-bien-dans-son-travail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le podcast &quot;Bien dans mon travail&quot; - Careosophy\" \/>\n<meta property=\"og:description\" content=\"Le podcast &#8211; Bien dans mon travail Inscrivez-vous ci-dessous pour recevoir gratuitement chaque mois le nouvel \u00e9pisode du podcast : astuces, conseils d&#8217;experts, t\u00e9moignages pour se sentir bien dans son travail. 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